{"id":75376,"date":"2021-02-13T14:34:02","date_gmt":"2021-02-13T14:34:02","guid":{"rendered":"https:\/\/teknomanyak.com\/?p=75376"},"modified":"2022-05-25T20:15:11","modified_gmt":"2022-05-25T20:15:11","slug":"en-etkili-sigara-birakma-yontemleri-nelerdir","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2021\/02\/13\/en-etkili-sigara-birakma-yontemleri-nelerdir\/","title":{"rendered":"En Etkili Sigara B\u0131rakma Y\u00f6ntemleri Nelerdir?"},"content":{"rendered":"\n<p>Sigaray\u0131 b\u0131rakma y\u00f6ntemleri sayesinde, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in son derece zararl\u0131 olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131zdan kurtulabilirsiniz. Uzmanlar sigaran\u0131n b\u0131rak\u0131lmas\u0131 i\u00e7in \u00e7ok say\u0131da y\u00f6ntem oldu\u011funu belirtiyorlar. <strong>Sigaradan <\/strong>kurtulmak isteyen ki\u015filer bu y\u00f6ntemler aras\u0131nda se\u00e7im yaparken mutlaka kendi hayat tarzlar\u0131 ile en uyumlu olan\u0131 tercih etmelidir. Sigaray\u0131 b\u0131rakt\u0131ktan sonra yava\u015f yava\u015f hayat kaliteniz y\u00fckselmeye ba\u015flayacakt\u0131r. Hem fiziksel hem de biyolojik ba\u011f\u0131ml\u0131l\u0131k yapan b illetten kurtulabilirsiniz. Azimli ve kararl\u0131 olmak, do\u011fru y\u00f6nteme karar vermek ve uygulamak sizi sigaradan kurtaracak.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Anti Nikotin Hap\u0131 Kullanarak Sigaray\u0131 B\u0131rak\u0131n<\/strong><\/h2>\n\n\n\n<p><strong>Anti nikotin hap\u0131 <\/strong>sigaray\u0131 b\u0131rakma y\u00f6ntemleri aras\u0131nda ilk s\u0131rada geliyor. Etkili bir y\u00f6ntemdir. Bu haplar\u0131n i\u00e7in bu propion isimli madde bulunuyor. Bu madde do\u011frudan ba\u011f\u0131ml\u0131\u011f\u0131n merkezine etki ediyor. Hap\u0131 i\u00e7en ki\u015filerde <strong>sigara<\/strong> i\u00e7me iste\u011fi g\u00f6r\u00fclm\u00fcyor. G\u00fcnde bir tane tablet almak gerekiyor. Bu \u015fekilde 3 g\u00fcn doz al\u0131nd\u0131ktan sonra, sonraki g\u00fcnler g\u00fcnl\u00fck doz iki kat\u0131na \u00e7\u0131kar\u0131larak her g\u00fcn 2 hap al\u0131nmas\u0131 gerekiyor. Anti nikotin haplar\u0131 ile sigaray\u0131 b\u0131rakma oran\u0131n\u0131n y\u00fczde 30 oldu\u011fu bilinmektedir. Bu y\u00f6ntemin i\u015fe yaramas\u0131 i\u00e7in elbette kafan\u0131zda sigara i\u00e7meyi bitirmeniz ve sigara b\u0131rakmak konusunda kararl\u0131 olman\u0131z gerekiyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hipnoz ve Akupunktur ile Sigaraya Elveda<\/strong><\/h2>\n\n\n\n<p>Hipnoz ve akupunktur sigaray\u0131 b\u0131rakmada iki etkili tedavi olarak biliniyor. Hipnoz tamamen psikolojik bir y\u00f6ntemdir. Sigara i\u00e7me nedenleri analiz ediliyor. Ard\u0131ndan bilin\u00e7 alt\u0131na kadar inilerek ki\u015finin neden sigara i\u00e7ti\u011fi anla\u015f\u0131l\u0131yor. Yap\u0131lan \u00e7al\u0131\u015fmalar hipnoz ile sigaray\u0131 brakan ki\u015filerin oran\u0131n\u0131n y\u00fczde 80 oldu\u011funu g\u00f6steriyor. Akupunktur ise fiziksel bir y\u00f6ntemdir. Kulakta \u00f6nceden belirlenen 3 noktaya i\u011fne yap\u0131l\u0131yor. \u0130\u011fne ile ki\u015fi sigara i\u00e7mek istemiyor.Yakla\u015f\u0131k y\u00fczde 50 oran\u0131nda sigaray\u0131 b\u0131rakan ki\u015filerin oldu\u011fu biliniyor.<\/p>\n\n\n\n<p><strong>Sigara<\/strong> b\u0131rakmak i\u00e7in hangi y\u00f6ntemi denerseniz deneyin, sigaran\u0131n sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in ne kadar zararl\u0131 oldu\u011funu unutmay\u0131n. Sigara yaln\u0131zca size de\u011fil, \u00e7evreye ve sevdiklerinizi de zarar verir. E\u011fer ilk denemenizde sigaray b\u0131rakamazsan\u0131z moralinizi bozmay\u0131n. Yeni y\u00f6ntemler deneyin. Gerekirse ayn\u0131 y\u00f6ntemi bir daha deneyin. Ne kadar \u0131srarc\u0131 ve kararl\u0131 olursan\u0131z o kadar ba\u015far\u0131l\u0131 olursunuz. Sigaray\u0131 b\u0131rak\u0131n hayat\u0131n\u0131z k\u00fcle d\u00f6nmesin.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130lginizi \u00c7ekebilir: <a href=\"https:\/\/teknomanyak.com\/saglik\/nasil-kilo-alabilirim-hangi-besinleri-yemeliyim\">Nas\u0131l Kilo Alabilirim, Hangi Besinleri Yemeliyim?<\/a> , <a href=\"https:\/\/teknomanyak.com\/saglik\/genel-saglik-sigortasi-nedir-nasil-yapilir\">Genel Sa\u011fl\u0131k Sigortas\u0131 Nedir? Nas\u0131l Yap\u0131l\u0131r?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Sigaray\u0131 b\u0131rakma y\u00f6ntemleri sayesinde, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in son derece zararl\u0131 olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131zdan kurtulabilirsiniz. Uzmanlar sigaran\u0131n b\u0131rak\u0131lmas\u0131 i\u00e7in \u00e7ok say\u0131da y\u00f6ntem oldu\u011funu belirtiyorlar. <\/p>\n","protected":false},"author":1,"featured_media":75388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[11962],"class_list":["post-75376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-sigara"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En Etkili Sigara B\u0131rakma Y\u00f6ntemleri Nelerdir? - TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Sigara Nas\u0131l B\u0131rak\u0131l\u0131r? Antinikotin Nedir? 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