{"id":75270,"date":"2021-02-10T15:13:27","date_gmt":"2021-02-10T15:13:27","guid":{"rendered":"https:\/\/teknomanyak.com\/?p=75270"},"modified":"2022-05-25T20:15:40","modified_gmt":"2022-05-25T20:15:40","slug":"nasil-kilo-alabilirim-hangi-besinleri-yemeliyim","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2021\/02\/10\/nasil-kilo-alabilirim-hangi-besinleri-yemeliyim\/","title":{"rendered":"Nas\u0131l Kilo Alabilirim, Hangi Besinleri Yemeliyim?"},"content":{"rendered":"\n<p>Kilo almak i\u00e7i ila\u00e7 kullanma veya do\u011fal olmayan birtak\u0131m y\u00f6ntemlere ba\u015fvurman\u0131z tavsiye edilmez. Herhangi bir hekim tavsiyesi olmadan s\u00f6z konusu ila\u00e7lar\u0131 kullanman\u0131z da farkl\u0131 sa\u011fl\u0131k sorunlar\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131na neden olacakt\u0131r. Kilo vermek kadar kilo almakta g\u00fcn\u00fcm\u00fczde olduk\u00e7a zorlu bir s\u00fcreci beraberinde getirmektedir.<\/p>\n\n\n\n<p>D\u00fczenli beslenme, egzersiz ve bol kalorili yiyecekler ile kilo almak isteyenler baz\u0131 diyet listelerine uyarak h\u0131zl\u0131 kilo alabilirler. Kilo almak i\u00e7in besinler shake yap\u0131larak t\u00fcketilebilece\u011fi gibi g\u00fcn i\u00e7inde s\u0131k s\u0131k yemek de kilo al\u0131m\u0131 i\u00e7in etkili bir y\u00f6ntem olacakt\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo Ald\u0131ran Besinler Hangileridir?<\/h2>\n\n\n\n<p>H\u0131zl\u0131 kilo ald\u0131ran besinler do\u011fru bir t\u00fcketim program\u0131 ile kilo almak isteyenler i\u00e7in fayda sa\u011flayacakt\u0131r. Hem sa\u011fl\u0131kl\u0131 hem de h\u0131zl\u0131 bir \u015fekilde kilo almak isteyenlerin t\u00fcketmesi gereken ba\u015fl\u0131ca g\u0131dalar:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pirin\u00e7,<\/li><li>Kuruyemi\u015f ve f\u0131st\u0131k ezmesi,<\/li><li>K\u0131rm\u0131z\u0131 et,<\/li><li>Patates,<\/li><li>Tam tah\u0131ll\u0131 ekmek,<\/li><li>Bitter \u00e7ikolata,<\/li><li>Yulaf,<\/li><li>Bakliyat \u00fcr\u00fcnleri<\/li><li>Tam ya\u011fl\u0131 peynir ve yo\u011furt,<\/li><li>Muz,<\/li><li>Tavukg\u00f6\u011fs\u00fc vb.<\/li><\/ul>\n\n\n\n<p>Daha pek \u00e7ok farkl\u0131 besin h\u0131zl\u0131 kilo al\u0131m\u0131 i\u00e7in t\u00fcketilmesi gereken unsurlard\u0131r. Kilo almak i\u00e7in besinler d\u00fczenli ve etkili bi\u00e7imde kullan\u0131larak uygun diyet programlar\u0131n\u0131n belirlenmesi gerekir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131kl\u0131 Kilo Alma Y\u00f6ntemleri Nelerdir?<\/h2>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 kilo alma y\u00f6ntemleri temelde kilo ald\u0131racak besinlerin do\u011fru bir \u015fekilde t\u00fcketimi ile m\u00fcmk\u00fcn hale gelir. Kilo almak i\u00e7in temel \u015fart kalori a\u00e7\u0131\u011f\u0131 vermemektir. Sadece yiyerek kilo almaya \u00e7al\u0131\u015fmak son derece sa\u011fl\u0131ks\u0131z bir y\u00f6ntemdir. Ayn\u0131 zamanda do\u011fru egzersiz programlar\u0131 ile al\u0131nan kalorilerin v\u00fccut i\u00e7in etkili bir hale getirilmesi sa\u011flanmal\u0131d\u0131r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kilo Almak \u0130\u00e7in Yeme D\u00fczeni ve S\u0131kl\u0131\u011f\u0131 Nas\u0131l Olmal\u0131d\u0131r?<\/h2>\n\n\n\n<p>Denenmi\u015f kilo alma y\u00f6ntemleri ortak \u00f6zellikleri bak\u0131m\u0131ndan yeme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re benzerlik g\u00f6stermektedir. Kilo almak i\u00e7in ilk temel \u015fart g\u00fcn i\u00e7inde mutlaka belirli bir programa g\u00f6re yemek yemektir. Diyetisyen taraf\u0131ndan sizin g\u00fcnl\u00fck kalori ihtiyac\u0131n\u0131z\u0131n belirlenmesinin ard\u0131ndan yap\u0131lacak listelere ve programa g\u00f6re en uygun g\u0131dalar\u0131n t\u00fcketilmesi gerekecektir. Kilo almak i\u00e7in besinler ayn\u0131 zamanda birbiri ile kar\u0131\u015ft\u0131r\u0131larak da t\u00fcketilebilir. \u00c7e\u015fitli kilo ald\u0131ran shake tarifleri ile bu s\u00fcrecin k\u0131salt\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo almak i\u00e7i ila\u00e7 kullanma veya do\u011fal olmayan birtak\u0131m y\u00f6ntemlere ba\u015fvurman\u0131z tavsiye edilmez. <\/p>\n","protected":false},"author":1,"featured_media":75278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[11953],"class_list":["post-75270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-kilo-alma"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nas\u0131l Kilo Alabilirim, Hangi Besinleri Yemeliyim? - TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Kilo almak istiyorum. Nas\u0131l kilo alabilirim? Do\u011fal olamayan yollardan uzak durun. Sorular\u0131n cevaplar\u0131 yaz\u0131m\u0131zda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teknomanyak.com\/tr\/2021\/02\/10\/nasil-kilo-alabilirim-hangi-besinleri-yemeliyim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nas\u0131l Kilo Alabilirim, Hangi Besinleri Yemeliyim?\" \/>\n<meta property=\"og:description\" content=\"Kilo almak istiyorum. Nas\u0131l kilo alabilirim? Do\u011fal olamayan yollardan uzak durun. 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