{"id":75237,"date":"2020-12-23T22:33:30","date_gmt":"2020-12-23T22:33:30","guid":{"rendered":"https:\/\/teknomanyak.com\/?p=75237"},"modified":"2022-05-25T20:15:50","modified_gmt":"2022-05-25T20:15:50","slug":"anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/12\/23\/anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi\/","title":{"rendered":"Anda Burada: Kayg\u0131 ve Stresten Ar\u0131nmak \u0130\u00e7in Yepyeni Mindfulness Uygulamas\u0131"},"content":{"rendered":"\n<p>Bug\u00fcnlerde derin bir nefes almaya, kayg\u0131 ve stresten uzakla\u015f\u0131p biraz rahatlamaya \u00e7ok ihtiyac\u0131m\u0131z var. D\u0131\u015f ko\u015fullar\u0131m\u0131z ne olursa olsun kendimizi iyi hissetmek ise m\u00fcmk\u00fcn. <\/p>\n\n\n\n<p>Mindfulness, yani bilin\u00e7li fark\u0131ndal\u0131k teknikleriyle tasarlanm\u0131\u015f, \u00f6zel uyku hikayeleri ve meditasyonlar i\u00e7eren <strong><a href=\"https:\/\/www.andaburada.com\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Anda Burada<\/a><\/strong> uygulamas\u0131, kullan\u0131c\u0131lar\u0131n kayg\u0131 ve stresle ya\u015famak yerine dengeli ve huzurlu bir ya\u015fam s\u00fcrmelerine rehberlik etmek \u00fczere tasarland\u0131.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/12\/23\/anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi\/#Uyku_Hikayeleri_ve_Meditasyonlar\" title=\"Uyku Hikayeleri ve Meditasyonlar\">Uyku Hikayeleri ve Meditasyonlar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/12\/23\/anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi\/#Cocuklara_ve_Yetiskinliklere_Ozel_Icerikler_Tek_Bir_Uygulamada\" title=\"\u00c7ocuklara ve Yeti\u015fkinliklere \u00d6zel \u0130\u00e7erikler Tek Bir Uygulamada\">\u00c7ocuklara ve Yeti\u015fkinliklere \u00d6zel \u0130\u00e7erikler Tek Bir Uygulamada<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/12\/23\/anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi\/#Uyku_Hikayeleri_Unlu_Seslerin_Anlatimiyla_Hayat_Buluyor\" title=\"Uyku Hikayeleri, \u00dcnl\u00fc Seslerin Anlat\u0131m\u0131yla Hayat Buluyor\">Uyku Hikayeleri, \u00dcnl\u00fc Seslerin Anlat\u0131m\u0131yla Hayat Buluyor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/12\/23\/anda-burada-kaygi-ve-stresten-arinmak-icin-yepyeni-mindfulness-uygulamasi\/#Anda_Buradayi_Hemen_Indirip_Deneyin\" title=\"Anda Burada&#8217;y\u0131 Hemen \u0130ndirip Deneyin\">Anda Burada&#8217;y\u0131 Hemen \u0130ndirip Deneyin<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Hikayeleri_ve_Meditasyonlar\"><\/span>Uyku Hikayeleri ve Meditasyonlar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/anda-burada-uygulama-hikayeler-son-02.jpg\" alt=\"Anda Burada uygulamas\u0131 hikaye ve meditasyonlar\" class=\"wp-image-75314\"\/><\/figure>\n\n\n\n<p>Bilin\u00e7li bir \u015fekilde \u201canda ve burada\u201d olmak, Mindfulness yakla\u015f\u0131m\u0131n\u0131n temeli. Dikkatimizi nefesimize, bedenimize veya o anda hissetmekte oldu\u011fumuz duyguya y\u00f6neltmek, s\u00fcrekli ge\u00e7mi\u015fle hesapla\u015fan veya gelecekle ilgili endi\u015felenen kayg\u0131l\u0131 zihni, \u015fimdiki ana getiriyor ve dinginle\u015ftiriyor; duygu ve d\u00fc\u015f\u00fcncelerin fark\u0131na varmay\u0131, onlar\u0131 y\u00f6netebilmeyi sa\u011fl\u0131yor.<\/p>\n\n\n\n<p>Bilimsel olarak da kan\u0131tlanm\u0131\u015f bu \u00e7ok etkili somut faydalar sa\u011fl\u0131kl\u0131 bir ya\u015fam\u0131n, ruhsal ve duygusal sa\u011fl\u0131\u011f\u0131n kap\u0131lar\u0131n\u0131 a\u00e7\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cocuklara_ve_Yetiskinliklere_Ozel_Icerikler_Tek_Bir_Uygulamada\"><\/span>\u00c7ocuklara ve Yeti\u015fkinliklere \u00d6zel \u0130\u00e7erikler Tek Bir Uygulamada<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/anda-burada-uygulama-cocuk-03.jpg\" alt=\"Anda Burada \u00c7ocuk Hikayeleri\" class=\"wp-image-75313\"\/><\/figure>\n\n\n\n<p>Anda Burada\u2019n\u0131n en b\u00fcy\u00fck fark\u0131 yaln\u0131zca yeti\u015fkinler i\u00e7in de\u011fil, \u00e7ocuklar ve ebeveynler i\u00e7in de zengin bir i\u00e7eri\u011fe sahip olmas\u0131.<\/p>\n\n\n\n<p>Sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnce s\u00fcre\u00e7lerine sahip bir toplumun, en k\u00fc\u00e7\u00fck yap\u0131 ta\u015f\u0131 olan aileyle ba\u015flad\u0131\u011f\u0131na inanan Anda Burada\u2019n\u0131n programlar\u0131 aras\u0131nda, yeti\u015fkinlere y\u00f6nelik bireysel \u00e7al\u0131\u015fmalar\u0131n yan\u0131 s\u0131ra, bilin\u00e7li ebeveynlik ve erken ya\u015fta duygu, d\u00fc\u015f\u00fcnce fark\u0131ndal\u0131\u011f\u0131n\u0131n kazand\u0131r\u0131lmas\u0131 amac\u0131yla \u00f6zel olarak haz\u0131rlanm\u0131\u015f \u00e7al\u0131\u015fmalar bulunuyor.<\/p>\n\n\n\n<p>Bilin\u00e7li fark\u0131ndal\u0131\u011f\u0131 bireyden aileye, aileden topluma do\u011fru yaymak uygulaman\u0131n en temel ama\u00e7lar\u0131 aras\u0131nda yer al\u0131yor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/anda-burada-uygulama-cocuk-04.jpg\" alt=\"Anda Burada \u00e7ocuk hikayeleri\" class=\"wp-image-75315\"\/><\/figure>\n\n\n\n<p>Anda Burada\u2019da, stresi, kayg\u0131y\u0131 ve endi\u015feyi azaltt\u0131\u011f\u0131 bilimsel ara\u015ft\u0131rmalarla kan\u0131tlanm\u0131\u015f bilin\u00e7li fark\u0131ndal\u0131k teknikleriyle haz\u0131rlanan 200\u2019\u00fc a\u015fk\u0131n i\u00e7erik bulunuyor. Farkl\u0131 ihtiya\u00e7lara yan\u0131t veren meditasyon ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131 kayg\u0131, stres, uyku, dikkat, \u00f6zg\u00fcven, \u00f6z de\u011fer, \u00f6z \u015fefkat, bilin\u00e7li ebeveynlik ve daha bir\u00e7ok konuya \u00f6zel olarak haz\u0131rland\u0131.<\/p>\n\n\n\n<p>\u00c7ocuklara y\u00f6nelik t\u00fcm meditasyon ve fark\u0131ndal\u0131k \u00e7al\u0131\u015fmalar\u0131 3-4, 5-6, 7-10, 11-14 ya\u015f aral\u0131klar\u0131na \u00f6zel olarak, pedagog dan\u0131\u015fmanl\u0131\u011f\u0131nda kaleme al\u0131n\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uyku_Hikayeleri_Unlu_Seslerin_Anlatimiyla_Hayat_Buluyor\"><\/span>Uyku Hikayeleri, \u00dcnl\u00fc Seslerin Anlat\u0131m\u0131yla Hayat Buluyor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/anda-burada-uygulama-hikayeler-05.jpg\" alt=\"Anda Burada \u00dcnl\u00fclerden Hikayeler\" class=\"wp-image-75316\"\/><\/figure>\n\n\n\n<p>Anda Burada\u2019da uzman psikolog ve pedagog dan\u0131\u015fmanl\u0131\u011f\u0131nda, bilin\u00e7li fark\u0131ndal\u0131k teknikleriyle yaz\u0131lan uyku hikayeleri de bulunuyor. Rahat ve huzurlu bir uyku i\u00e7in, \u00e7e\u015fitli temalarla \u00f6zel olarak yaz\u0131lan uyku hikayeleri, Canan Erg\u00fcder, Toprak Sergen, Jehan Barbur, G\u00f6k\u00e7e Ey\u00fcbo\u011flu, T\u00fcrk\u00fc Turan ve Hakk\u0131 Erg\u00f6k gibi sevilen isimler taraf\u0131ndan seslendiriliyor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/anda-burada-uygulama-hikayeler-06.jpg\" alt=\"Anda Burada \u00dcnl\u00fclerden Hikayeler\" class=\"wp-image-75317\"\/><\/figure>\n\n\n\n<p>Anda Burada, d\u00fczenli kullan\u0131ld\u0131\u011f\u0131 takdirde stresi ve kayg\u0131y\u0131 azaltmaya olanak sunan tekniklerle tasarlanm\u0131\u015f zengin i\u00e7eri\u011fiyle, kullan\u0131c\u0131lar\u0131na daha huzurlu, dingin ve rahat bir ya\u015fam\u0131n anahtar\u0131n\u0131 sunuyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Anda_Buradayi_Hemen_Indirip_Deneyin\"><\/span>Anda Burada&#8217;y\u0131 Hemen \u0130ndirip Deneyin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apple Store ve Google Play Store\u2019dan indirebilece\u011finiz uygulamay\u0131 7 g\u00fcn<br>boyunca \u00fccretsiz kullanarak faydalar\u0131n\u0131 deneyimleyebilirsiniz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/apps.apple.com\/tr\/app\/anda-burada-meditasyon-uyku\/id1500257172\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/app-store-download.png\" alt=\"Anda Burada iOS \u0130ndir\" class=\"wp-image-75318\" width=\"200\" height=\"77\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.andaburada.app&amp;hl=af&amp;gl=TR\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/12\/android-app-download.png\" alt=\"Anda Burada Google Play \u0130ndir\" class=\"wp-image-75319\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bug\u00fcnlerde derin bir nefes almaya, kayg\u0131 ve stresten uzakla\u015f\u0131p biraz rahatlamaya \u00e7ok ihtiyac\u0131m\u0131z var. D\u0131\u015f ko\u015fullar\u0131m\u0131z ne olursa olsun kendimizi iyi hissetmek ise m\u00fcmk\u00fcn. Mindfulness, yani bilin\u00e7li fark\u0131ndal\u0131k teknikleriyle tasarlanm\u0131\u015f, \u00f6zel uyku hikayeleri ve meditasyonlar i\u00e7eren Anda Burada uygulamas\u0131, kullan\u0131c\u0131lar\u0131n kayg\u0131 ve stresle ya\u015famak yerine dengeli ve huzurlu bir ya\u015fam s\u00fcrmelerine rehberlik etmek \u00fczere tasarland\u0131. &hellip;<\/p>\n","protected":false},"author":1,"featured_media":75238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[1],"tags":[11344],"class_list":["post-75237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teknoloji","tag-apps-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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