{"id":73119,"date":"2020-07-15T02:29:49","date_gmt":"2020-07-15T02:29:49","guid":{"rendered":"https:\/\/www.teknomanyak.com\/?p=73119"},"modified":"2022-05-25T20:16:25","modified_gmt":"2022-05-25T20:16:25","slug":"elma-sirkesi-icmek-zayiflatir-mi","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/07\/15\/elma-sirkesi-icmek-zayiflatir-mi\/","title":{"rendered":"Elma Sirkesi \u0130\u00e7mek Zay\u0131flat\u0131r M\u0131?"},"content":{"rendered":"\n<p><strong>Elma sirkesi ile zay\u0131flama<\/strong> \u00f6zellikle kad\u0131nlar taraf\u0131ndan uygulanan bir y\u00f6ntem. <strong>Elmadan yap\u0131lan sirke <\/strong>zay\u0131flamaya bir destek olarak g\u00f6r\u00fclebilir. <\/p>\n\n\n\n<p>Ancak \u00e7ok fazla abur cubur, fast food, y\u00fcksek kalorili yiyecekler yerseniz, hareket etmezseniz elbette yaln\u0131zca elma sirkeli su i\u00e7mek size kilo kay\u0131p ettirmeyecektir.<\/p>\n\n\n\n<p>Sporunuzu yapmaya, dengeli beslenmeye devam etmeniz halinde elma sirkesi i\u015fe yarar. Yap\u0131lan \u00e7al\u0131\u015fmalar \u00f6zellikle elma sirkesinin insan sa\u011fl\u0131\u011f\u0131 \u00fczerinde \u00e7ok faydal\u0131 oldu\u011funu ortaya koymu\u015ftur.<\/p>\n\n\n\n<p>Bu nedenle sirke pek \u00e7ok alanda kullan\u0131l\u0131yor. Sirke, alkole d\u00f6n\u00fc\u015fmek \u00fczere kesilmi\u015f ya da ezilmi\u015f maya ile birle\u015fen elmadan elde ediliyor. Fermente olmas\u0131 i\u00e7in i\u00e7ine bakteriler ekleniyor. Kalorisi d\u00fc\u015f\u00fck olan bir besin. \u0130\u00e7inde y\u00fcksek miktarda potasyum, asitler ve antioksidan bulunur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elma Sirkesinin Kalorisi Yok Denecek Kadar Az<\/h2>\n\n\n\n<p><strong>Sirke kalorisi <\/strong>100 gr i\u00e7in yaln\u0131zca 22 kalori. Sirke d\u00fc\u015f\u00fck kalorili bir i\u00e7ecek ve metabolizman\u0131n h\u0131zlanmas\u0131na yard\u0131mc\u0131 olarak zay\u0131flamay\u0131 destekliyor. Bir bardak suyun i\u00e7ine bir yemek ka\u015f\u0131\u011f\u0131 kadar <strong>elma sirkesi<\/strong> eklemek do\u011fru i\u00e7im i\u00e7in gerekli. Sabah ilk i\u015f bu kar\u0131\u015f\u0131m\u0131 t\u00fcketebilirsiniz.<\/p>\n\n\n\n<p>Bu \u015fekilde ya\u011flar\u0131n yanmas\u0131na yard\u0131mc\u0131 olursunuz. Yap\u0131lan ara\u015ft\u0131rmalar, elma sirkesinin ya\u011f birikimini \u00f6nledi\u011fini ortaya koyuyor. Buna etki eden maddenin <a aria-label=\"undefined (opens in a new tab)\" href=\"https:\/\/tr.wikipedia.org\/wiki\/Asetik_asit\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>asetik asit<\/strong><\/a> oldu\u011fu biliniyor. G\u00fcnl\u00fck i\u00e7imi obezitenin azalmas\u0131n\u0131 sa\u011fl\u0131yor. Metabolik sendromun \u00f6nlenmesine yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Elma <strong>Sirkesi \u0130\u00e7erek Doygun Hissedersiniz<\/strong><\/h2>\n\n\n\n<p>Sirke doygunlu\u011fu sayesinde daha az yemek t\u00fcketebilirsiniz. Bu durum da dolayl\u0131 olarak kilo kay\u0131p etmenize yard\u0131mc\u0131 olur. Elma sirkesi i\u00e7inde yer alan asetik asit, uzun s\u00fcre kendinizi tok hissetmenizi sa\u011fl\u0131yor. A\u015f\u0131r\u0131 yemek yemezsiniz.<\/p>\n\n\n\n<p>Ayr\u0131ca elmadan yap\u0131lan sirke karbonhidrat a\u00e7\u0131s\u0131ndan y\u00fcksek bir yemek sonras\u0131 i\u00e7ildi\u011finde, kan \u015fekeri seviyesini d\u00fczenlemeye yard\u0131mc\u0131 oluyor. Kan \u015fekeri seviyesinin stabilize olmas\u0131, ki\u015filerin sa\u011fl\u0131kl\u0131 olmas\u0131na yard\u0131m ediyor. Kan \u015fekeri seviyesindeki ani d\u00fc\u015f\u00fc\u015fler ki\u015filerin aniden, kriz \u015feklinde gelen ac\u0131kmalar\u0131na yol a\u00e7t\u0131\u011f\u0131ndan, kilo al\u0131m\u0131 ile sonu\u00e7lan\u0131yor.<\/p>\n\n\n\n<p>Etkili kilo kayb\u0131 i\u00e7in her sabah bir yemek ka\u015f\u0131\u011f\u0131 <strong>elma sirkesi<\/strong> ile kar\u0131\u015ft\u0131rd\u0131\u011f\u0131n\u0131z suyu i\u00e7ebilirsiniz. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 bir \u015fekilde kilo vermeli ve  kilo verme s\u00fcrecinizi spor ile desteklemelisiniz.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130lginizi \u00e7ekebilir: <a href=\"https:\/\/www.teknomanyak.com\/spor\/evde-karin-kaslarinizi-nasil-calistirabilirsiniz\">Evde Kar\u0131n Kaslar\u0131n\u0131z\u0131 Nas\u0131l \u00c7al\u0131\u015ft\u0131rabilirsiniz?<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Elma sirkesi ile zay\u0131flama \u00f6zellikle kad\u0131nlar taraf\u0131ndan uygulanan bir y\u00f6ntem. Elma sirkesi kilo vermeye bir destek olarak g\u00f6r\u00fclebilir. <\/p>\n","protected":false},"author":1,"featured_media":73120,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[275],"class_list":["post-73119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-diyet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Elma Sirkesi \u0130\u00e7mek Zay\u0131flat\u0131r M\u0131? | Sa\u011fl\u0131kl\u0131 Kilo Verme | TM<\/title>\n<meta name=\"description\" content=\"Elma sirkesi ile zay\u0131flama \u00f6zellikle kad\u0131nlar taraf\u0131ndan uygulanan bir y\u00f6ntem. 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