{"id":71624,"date":"2020-07-07T16:40:25","date_gmt":"2020-07-07T16:40:25","guid":{"rendered":"https:\/\/www.teknomanyak.com\/?p=71624"},"modified":"2022-05-25T20:16:52","modified_gmt":"2022-05-25T20:16:52","slug":"hareketsizlik-kanser-riskini-arttiriyor","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/07\/07\/hareketsizlik-kanser-riskini-arttiriyor\/","title":{"rendered":"Hareketsizlik Kanser Riskini Artt\u0131r\u0131yor"},"content":{"rendered":"\n<p>Uzun s\u00fcre hareketsiz kalmak, kas ve iskelet sistemini olumsuz etkiliyor. Amerika\u2019da yap\u0131lan bir ara\u015ft\u0131rma fiziksel hareketsizli\u011fin kanser riskini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n\n\n\n<p>Teksas \u00dcniversitesi\u2019ndeki ara\u015ft\u0131rmaya g\u00f6re hareketsizlik kanser kaynakl\u0131 \u00f6l\u00fcm riskini y\u00fczde 82 art\u0131r\u0131yor. \u00c7a\u011f\u0131m\u0131z\u0131n en b\u00fcy\u00fck sorununun hareketsiz ya\u015fam tarz\u0131 oldu\u011funu dile getiren <strong><a href=\"https:\/\/www.romatem.com\/dr-orhan-akdeniz\/\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Romatem Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Orhan Akdeniz<\/a><\/strong>, \u201cBu duruma bir\u00e7ok hastal\u0131\u011f\u0131n da davetiyecisi diyebiliriz. Oksijen gibi d\u00fc\u015f\u00fcnebiliriz, nas\u0131l oksijensiz ya\u015fayamazsak, fiziksel aktivite de o denli \u00f6nemli\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fcz\u00fcn en b\u00fcy\u00fck sorunu olarak \u2018hareketsizlik\u2019 ifade ediliyor. Uzmanlar, bu durumu kalp krizi, diyabet, hipertansiyon, obezite, fel\u00e7 ve romatizma hastal\u0131klar\u0131 gibi bir\u00e7ok sa\u011fl\u0131k problemi ile ba\u011flant\u0131s\u0131 noktas\u0131nda ki\u015fileri uyar\u0131rken, son olarak Amerika Teksas \u00dcniversitesi\u2019nde yap\u0131lan ara\u015ft\u0131rma bu konuya yeni bir boyut kazand\u0131rd\u0131.\u00dcniversite\u2019deki bilim insanlar\u0131 be\u015f y\u0131l boyunca 45 ya\u015f \u00fcst\u00fc 8 binden fazla ki\u015finin fiziksel aktivitesini g\u00f6zlemledi. Ara\u015ft\u0131rman\u0131n ba\u015f\u0131nda hi\u00e7birinde kanser yoktu. Ancak 2009\u2019dan 2013\u2019e kadar ge\u00e7en s\u00fcre i\u00e7inde aralar\u0131ndan 268\u2019i kanserden \u00f6ld\u00fc. Fiziksel aktivite konusunda en d\u00fc\u015f\u00fck seviye g\u00f6steren ki\u015filerde kanser kaynakl\u0131 \u00f6l\u00fcm riskinin, en hareketli ya\u015fam tarz\u0131na sahip ki\u015filere g\u00f6re y\u00fczde 82 daha fazla oldu\u011fu ortaya \u00e7\u0131kt\u0131.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/07\/07\/hareketsizlik-kanser-riskini-arttiriyor\/#Hareketsizlik_Kanser_Olasiligini_Yukseltiyor\" title=\"Hareketsizlik Kanser Olas\u0131l\u0131\u011f\u0131n\u0131 Y\u00fckseltiyor\">Hareketsizlik Kanser Olas\u0131l\u0131\u011f\u0131n\u0131 Y\u00fckseltiyor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/07\/07\/hareketsizlik-kanser-riskini-arttiriyor\/#Asansore_Binme_Merdiven_Cik\" title=\"Asans\u00f6re Binme Merdiven \u00c7\u0131k\">Asans\u00f6re Binme Merdiven \u00c7\u0131k<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/07\/07\/hareketsizlik-kanser-riskini-arttiriyor\/#Duzenli_Egzersiz_Yasam_Kalitesini_Arttiriyor\" title=\"D\u00fczenli Egzersiz Ya\u015fam Kalitesini Artt\u0131r\u0131yor\">D\u00fczenli Egzersiz Ya\u015fam Kalitesini Artt\u0131r\u0131yor<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/07\/07\/hareketsizlik-kanser-riskini-arttiriyor\/#Ilginizi_cekebilir_Saglik_Bakanligi_Okullardaki_Kovid-19_Onlemlerini_Belirledi\" title=\"\u0130lginizi \u00e7ekebilir: Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Okullardaki Kovid-19 \u00d6nlemlerini Belirledi\">\u0130lginizi \u00e7ekebilir: Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Okullardaki Kovid-19 \u00d6nlemlerini Belirledi<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hareketsizlik_Kanser_Olasiligini_Yukseltiyor\"><\/span><strong>Hareketsizlik Kanser Olas\u0131l\u0131\u011f\u0131n\u0131 Y\u00fckseltiyor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bilimsel \u00e7al\u0131\u015fmalar fiziksel aktivitenin kanserin geli\u015fmesini ve yay\u0131lmas\u0131n\u0131 yava\u015flatt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u00c7al\u0131\u015fmalarda fiziksel aktivitenin en \u00e7ok kolon kanseri, g\u00f6\u011f\u00fcs kanseri, rahim kanseri, prostat kanseri ve akci\u011fer kanserinden korunmada etkili oldu\u011funu ortaya koyuyor. Fiziksel aktivite kan dola\u015f\u0131m\u0131n\u0131 ve n\u00f6ronal dola\u015f\u0131m\u0131 art\u0131rarak dokunun oksijenlenmesi ve metabolik art\u0131klar\u0131n at\u0131lmas\u0131n\u0131 sa\u011flayarak kanser h\u00fccrelerinin olu\u015fmas\u0131 ve \u00e7o\u011falmas\u0131n\u0131 egelliyor. Ayn\u0131 zamanda fiziksel aktiviteler, su i\u00e7imini art\u0131rarak dola\u015f\u0131m\u0131n d\u00fczenlenmesine katk\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asansore_Binme_Merdiven_Cik\"><\/span><strong>Asans\u00f6re Binme Merdiven \u00c7\u0131k<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dijital ba\u011f\u0131ml\u0131l\u0131k ile birlikte hareketsiz ya\u015fam tarz\u0131n\u0131n her ge\u00e7en g\u00fcn artt\u0131\u011f\u0131n\u0131 dile getiren Romatem Fiziksel T\u0131p ve Rehabilitasyon Uzman\u0131 Dr. Orhan Akdeniz, &#8220;Bel f\u0131t\u0131\u011f\u0131, kalp hastal\u0131klar\u0131, tansiyon, diyabet, obezite gibi sayabilece\u011fimiz bir\u00e7ok sa\u011fl\u0131k sorunu bu durum ile do\u011frudan ili\u015fkili. Gizli bir tehlike olarak adland\u0131rabiliriz. Kas ve kemik sistemimizin i\u015fleyi\u015fi ise hareket ile do\u011frudan orant\u0131l\u0131d\u0131r. Ne kadar az hareket o kadar \u00e7ok problem gibi d\u00fc\u015f\u00fcnebiliriz. \u0130\u015f yerinde ya da evde eklem problemimiz yoksa, asans\u00f6r yerine merdiven kullanmak, otob\u00fcsten bir durak \u00f6nce inmek ba\u015flang\u0131\u00e7ta hayat\u0131m\u0131zda de\u011fi\u015ftirece\u011fimiz k\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar olarak g\u00f6rebiliriz.Yine ayn\u0131 ara\u015ft\u0131rmadan bir \u00f6rnek verecek olursak bilim insanlar\u0131, ki\u015filerin g\u00fcnde en az 30 dakikas\u0131n\u0131 orta d\u00fczeyde bir fiziksel aktiviteye ay\u0131rmas\u0131 ya da bisiklet s\u00fcrmesi durumunda, kanser kaynakl\u0131 \u00f6l\u00fcm riskinin y\u00fczde 31 azalaca\u011f\u0131n\u0131 tespit etti. Ayn\u0131 zamanda unutmam\u0131z gereken bir konu var, fiziksel hareketsizlik t\u00fcm d\u00fcnyada \u00f6l\u00fcme neden olan risk fakt\u00f6rleri aras\u0131nda \u00fcst s\u0131ralarda yer al\u0131yor&#8221; ifadelerini kulland\u0131.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Duzenli_Egzersiz_Yasam_Kalitesini_Arttiriyor\"><\/span>D\u00fczenli Egzersiz Ya\u015fam Kalitesini Artt\u0131r\u0131yor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kanserli hastalar\u0131n d\u00fczenli egzersiz yapmas\u0131n\u0131n \u00f6nemini de\u011finen Akdeniz s\u00f6zlerine \u015f\u00f6yle devam etti: &#8220;Hastalar\u0131n hastal\u0131klar\u0131na ait \u015fikayetlerinin azalmas\u0131, ya\u015fam kalitelerinin artmas\u0131, egzersiz kapasitelerini ve kuvvetlerini olumlu etkiledi\u011fi ile ilgili bilimsel kan\u0131tlar vard\u0131r. Bunun yan\u0131 s\u0131ra kanserli hastalar\u0131n d\u00fczenli fiziksel aktivite, onlar\u0131n mevcut anksiyetelerini, depresyonlar\u0131n\u0131 ve yorgunluk hislerini de azalt\u0131r. Kanserli hastalarda egzersiz program\u0131nda aerobik egzersizlerin yan\u0131 s\u0131ra kuvvetlendirme egzersizlerinin de olmas\u0131 gerekir. Egzersize ba\u015flarken olabildi\u011fince d\u00fc\u015f\u00fck \u015fiddette ba\u015flay\u0131p kontroll\u00fc bir \u015fekilde s\u0131kl\u0131\u011f\u0131 ve s\u00fcresini artt\u0131rmak gerekir.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ilginizi_cekebilir_Saglik_Bakanligi_Okullardaki_Kovid-19_Onlemlerini_Belirledi\"><\/span>\u0130lginizi \u00e7ekebilir: <a href=\"https:\/\/www.teknomanyak.com\/gundem\/saglik-bakanligi-okullardaki-kovid-19-onlemlerini-belirledi\">Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 Okullardaki Kovid-19 \u00d6nlemlerini Belirledi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Uzun s\u00fcre hareketsiz kalmak, kas ve iskelet sistemini olumsuz etkiliyor. Amerika\u2019da yap\u0131lan bir ara\u015ft\u0131rma fiziksel hareketsizli\u011fin kanser riskini art\u0131rd\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131.<\/p>\n","protected":false},"author":1,"featured_media":71629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[11901],"class_list":["post-71624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-kanser"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hareketsizlik Kanser Riskini Artt\u0131r\u0131yor - TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Uzun s\u00fcre hareketsiz kalmak, kas ve iskelet sistemini olumsuz etkiliyor. 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