{"id":71388,"date":"2020-07-03T19:42:05","date_gmt":"2020-07-03T19:42:05","guid":{"rendered":"https:\/\/www.teknomanyak.com\/?p=71388"},"modified":"2022-05-25T20:17:05","modified_gmt":"2022-05-25T20:17:05","slug":"bulgur-kinoadan-daha-saglikli-bir-besin-mi","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/07\/03\/bulgur-kinoadan-daha-saglikli-bir-besin-mi\/","title":{"rendered":"Bulgur Kinoadan Daha Sa\u011fl\u0131kl\u0131 Bir Besin Mi?"},"content":{"rendered":"\n

Bulgur mu daha sa\u011fl\u0131kl\u0131, daha besleyici? Yoksa kinoa m\u0131? Uzmanlar tok tutucu \u00f6zelli\u011fi, y\u00fcksek lif \u2013 d\u00fc\u015f\u00fck ya\u011f oran\u0131yla bulgurun kinoaya k\u0131yasla \u00f6nde oldu\u011funu, hem sa\u011fl\u0131kl\u0131 beslenmede hem diyette bulgurun tercih edilmesi gerekti\u011fini s\u00f6yl\u00fcyor.<\/p>\n\n\n\n

Son zamanlarda pop\u00fcler diyet listelerine giren kinoa, uzmanlara g\u00f6re mucize bir besin de\u011fil. Uzmanlar, kinoa ve bulgurun besin de\u011ferlerini kar\u015f\u0131la\u015ft\u0131rarak, bulgurun daha \u00fcst\u00fcn \u00f6zellikler ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtiyor.<\/p>\n\n\n\n

Duru Bulgur G\u0131da M\u00fchendisi Ece Duru \u201c\u0130kisinin de glisemik indeksi d\u00fc\u015f\u00fck ancak kinoa bir tohum oldu\u011fu i\u00e7in ya\u011f miktar\u0131 daha fazla. Kinoadaki ya\u011f oran\u0131 bulgurun 7 kat\u0131. 100 gram bulgurda 0.86 gram ya\u011f bulunurken, kinoada 7.33 gram ya\u011f bulunuyor. Dolay\u0131s\u0131yla kalori miktar\u0131 da bulgurdan fazla. Bulgur ise bir tah\u0131l, lif miktar\u0131 kinoadan daha fazla. 100 gram bulgurda 8,2 gram lif varken, kinoada bu oran 5,1. Lifli yiyeceklerin tok tutucu \u00f6zelli\u011fi olmas\u0131 nedeniyle kilo kontrol\u00fcnde \u00f6nemli bir rol\u00fc var. Ayr\u0131ca sindirim sisteminin \u00e7al\u0131\u015fmas\u0131 a\u00e7\u0131s\u0131ndan da lifli g\u0131dalar \u00e7ok faydal\u0131\u201d dedi.<\/p>\n\n\n\n

Bilindi\u011fi gibi kolesterol i\u00e7ermeyen bulgur, y\u00fcksek posa i\u00e7eri\u011fiyle doygunluk verip, sindirimi kolayla\u015ft\u0131r\u0131yor, kan \u015fekerini yava\u015f y\u00fckseltip h\u0131zla d\u00fc\u015fmesini engelliyor. Lif i\u00e7eri\u011fiyle ba\u011f\u0131rsak hareketlerini art\u0131rarak, kab\u0131zl\u0131ktan, tokluk hissi vererek, \u015fi\u015fmanl\u0131ktan, kan ya\u011flar\u0131n\u0131n daha d\u00fczenli olmas\u0131n\u0131 sa\u011flayarak, kalp-damar hastal\u0131klar\u0131ndan, ba\u011f\u0131rsaklar\u0131n normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayarak; kanser dahil bir \u00e7ok ba\u011f\u0131rsak hastal\u0131\u011f\u0131ndan korunmada, kan \u015fekerinin daha yava\u015f emilmesini sa\u011flayarak, diyabetin daha iyi kontrol edilmesinde yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

\u201cGluten Alerjiniz Yoksa \u2018Glutensiz\u2019 Diyetlere Gerek Yok\u201d<\/strong><\/h2>\n\n\n\n

Kinoa, \u00f6zellikle gl\u00fctensiz zay\u0131flama diyetleri i\u00e7in tavsiye ediliyor. G\u0131da M\u00fchendisi Ece Duru \u201cKinoa gl\u00fcten i\u00e7ermiyor. \u00c7\u00f6lyak hastalar\u0131 rahatl\u0131kla kullanabilir. Ama glutene kar\u015f\u0131 alerjik bir durumunuz yoksa \u2018Glutensiz\u2019 diyetlerden ka\u00e7\u0131n\u0131n. E\u011fer diyet ve kilo kontrollerinde bu\u011fday al\u0131m\u0131n\u0131 tamamen durdurursan\u0131z, bu\u011fday\u0131n i\u00e7inde bulunan B vitaminlerini almam\u0131\u015f olur, sa\u011fl\u0131kl\u0131 olan metabolizman\u0131z\u0131 hastal\u0131klara kar\u015f\u0131 diren\u00e7siz hale getirirsiniz. Diyet listelerinde Kinoa ve bulgur rekabeti var ancak sa\u011fl\u0131kl\u0131 zay\u0131flamak isteyenlere bulgur t\u00fcketmelerini tavsiye ediyoruz\u201d diyor.<\/p>\n\n\n\n

Bulgur \u2013 Kinoa Kar\u015f\u0131la\u015ft\u0131rmas\u0131 (100g)<\/strong><\/td><\/td><\/td><\/tr>
<\/td><\/td><\/td><\/tr>
Besin De\u011ferleri<\/td>Bulgur<\/td>Kinoa<\/td><\/tr>
Enerji (kcal)<\/td>338<\/td>33<\/td><\/tr>
Karbonhidrat (g)<\/td>70.2<\/td>50.83<\/td><\/tr>
Protein (g)<\/td>12.2<\/td>13.67<\/td><\/tr>
Ya\u011f (g)<\/td>0.86<\/td>7.33<\/td><\/tr>
Lif (g)<\/td>8.2<\/td>5.1<\/td><\/tr>
Potasyum (mg)<\/td>328<\/td>529<\/td><\/tr>
B1 vitamini ( mg)<\/td>0.31<\/td>0.35<\/td><\/tr><\/tbody><\/table>
Bulgur ve Kinoa Besin De\u011ferleri Kar\u015f\u0131la\u015ft\u0131rmas\u0131<\/strong><\/em><\/figcaption><\/figure>\n\n\n\n

\u0130lginizi \u00e7ekebilir: Yaz\u0131n G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Tehdit Eden 8 Hatal\u0131 Al\u0131\u015fkanl\u0131k<\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"

Bulgur mu daha sa\u011fl\u0131kl\u0131, daha besleyici? Yoksa kinoa m\u0131? Uzmanlara g\u00f6re tok tutucu \u00f6zelli\u011fi, y\u00fcksek lif \u2013 d\u00fc\u015f\u00fck ya\u011f oran\u0131yla bulgur \u00f6nde.<\/p>\n","protected":false},"author":1,"featured_media":71389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[275,11897],"class_list":["post-71388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-diyet","tag-gida"],"yoast_head":"\nBulgur Kinoadan Daha Sa\u011fl\u0131kl\u0131 Bir Besin Mi? - TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Bulgur mu daha sa\u011fl\u0131kl\u0131, daha besleyici? Yoksa kinoa m\u0131? 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