{"id":63960,"date":"2020-06-04T04:02:00","date_gmt":"2020-06-04T04:02:00","guid":{"rendered":"https:\/\/www.teknomanyak.com\/?p=63960"},"modified":"2022-05-25T20:01:31","modified_gmt":"2022-05-25T20:01:31","slug":"is-yerinde-stres-ile-nasil-savasilir","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/06\/04\/is-yerinde-stres-ile-nasil-savasilir\/","title":{"rendered":"\u0130\u015f Yerinde Stres \u0130le Nas\u0131l M\u00fccadele Edilir?"},"content":{"rendered":"\n<p>Bir\u00e7ok \u00e7al\u0131\u015fan &#8220;<strong>\u0130\u015f yerindeki stresten nas\u0131l kurtulabilirim?&#8221; <\/strong>sorusunun cevab\u0131n\u0131 ar\u0131yor. Modern zamanda ya\u015fad\u0131\u011f\u0131m\u0131z stres hayat\u0131n her alan\u0131nda olumsuz etkileriyle kendini g\u00f6stermeye devam ediyor. <\/p>\n\n\n\n<p>G\u00fcn\u00fcm\u00fcz modern ya\u015fam\u0131nda neredeyse her alanda stres kayna\u011f\u0131 olabilecek bir s\u00fcr\u00fc \u015fey var. Bunlardan en \u00f6nemlisi de her g\u00fcn gidip geldi\u011fimiz i\u015fimiz. Bir\u00e7o\u011fumuz severek yapt\u0131\u011f\u0131m\u0131z i\u015flerde \u00e7al\u0131\u015fm\u0131yor, hayallerimizin pe\u015finden ko\u015fmuyoruz.<\/p>\n\n\n\n<p>Bu yetmezmi\u015f gibi bir de \u00fcst\u00fcne <a href=\"https:\/\/www.psikiyatri.org.tr\/halka-yonelik\/15\/yildirma-mobbing\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>i\u015f yerlerinde mobbing&#8217;le kar\u015f\u0131la\u015f\u0131yoruz<\/strong><\/a>. Sorun b\u00fcy\u00fck yani anlayaca\u011f\u0131n\u0131z&#8230;<\/p>\n\n\n\n<p>Stres hangi alanda olursa olsun hem ruhumuza hem de beden sa\u011fl\u0131\u011f\u0131m\u0131za zarar veriyor. Stresle m\u00fccadele etmek kolay de\u011fil. Hangi alanda olursa olsun yapmam\u0131z gerekenler var. Gelin biraz bahsedelim.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0130\u015f Hayat\u0131nda Stres \u0130le M\u00fccadele Etmek \u0130\u00e7in <strong>Neler Yap\u0131labilir?<\/strong><\/h2>\n\n\n\n<p>\u0130\u015fyerinizde ya\u015fad\u0131\u011f\u0131n\u0131z stres bazen tamamen yapt\u0131\u011f\u0131m\u0131z i\u015fle alakal\u0131 olabiliyor. Baz\u0131 durumlarda ise bilerek ve isteyerek \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131z veya \u00fcstlerin taraf\u0131ndan olu\u015fturulabiliyor. Bu gibi durumlarda a\u015fa\u011f\u0131daki maddeler m\u00fccadelenizde i\u015finize yarayabilir:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Yasal haklar\u0131n\u0131z\u0131 bilmelisiniz.<\/li><li>Sorun veya strese neden olan durumu sizden sorumlu olan ki\u015fi ile payla\u015fmal\u0131s\u0131n\u0131z.<\/li><li>Bu duruma neden olan ki\u015fi \u00fcst\u00fcn\u00fcz oldu\u011funda konu\u015fmay\u0131 denemelisiniz.<\/li><li>Sonu\u00e7 vermedi\u011fi durumlarda pes etmek yerine kan\u0131tl\u0131 bir \u015fekilde durumu kay\u0131t alt\u0131na almal\u0131s\u0131n\u0131z.<\/li><li>Bunun sonu\u00e7lar\u0131n\u0131n neler olaca\u011f\u0131n\u0131 bildi\u011finizi kar\u015f\u0131 tarafa aktarmal\u0131s\u0131n\u0131z.<\/li><li>Sadece i\u015fin \u00f6zelli\u011finden kaynaklanan bir stres oldu\u011funda i\u015f yeri d\u0131\u015f\u0131nda kendinize bir hobi edinmelisiniz.<\/li><\/ul>\n\n\n\n<p>Bunlar m\u00fccadelenizde siye yard\u0131mc\u0131 olabilir. E\u011fer strese neden olan etkenler d\u0131\u015f kaynakl\u0131ysa insan do\u011fas\u0131 gere\u011fi ba\u015f edilmesi daha kolay olacakt\u0131r.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-1024x576.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-1024x576.jpg\" alt=\"\u0130\u015f Yerindeki Stresten Nas\u0131l Kurtulabilirsiniz?\" class=\"wp-image-63963\" srcset=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-1024x576.jpg 1024w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-600x338.jpg 600w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-768x432.jpg 768w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz-390x220.jpg 390w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/06\/is-yerindeki-stresten-nasil-kurtulabilirsiniz.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><em>\u0130\u015f yerindeki stresten nas\u0131l kurtulabilirsiniz?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stresten Neden Uzakla\u015fmal\u0131s\u0131n\u0131z?<\/strong><\/h2>\n\n\n\n<p>Stres i\u015f yerinde ba\u015flayarak bir\u00e7ok noktada hayat\u0131n\u0131z\u0131 etkisi alt\u0131na al\u0131yor. \u0130\u015finize daha isteksiz gitmenize neden oluyor, ayn\u0131 zamanda verimin d\u00fc\u015fmesi de beraberinde getiriyor. <\/p>\n\n\n\n<p>Sonu gelmeyen bir s\u00fcrece girebilirsiniz. \u0130\u015f yerindeki stres, \u00f6zel hayat veya ailenize yans\u0131yaca\u011f\u0131 gibi ek olarak sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da bozabilir. Bunun i\u00e7in mutlaka stresten uzakla\u015facak y\u00f6ntemler bulmal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hobi ve E\u011flence<\/strong><\/h2>\n\n\n\n<p>Stres i\u015finizden dolay\u0131 kaynakland\u0131\u011f\u0131nda, i\u015f hayat\u0131 d\u0131\u015f\u0131nda kendinize \u00f6zel \u00f6nem vermelisiniz. Sevdi\u011finiz bir kitab\u0131 almak, bir mekanda oturmak, en sevdi\u011finiz i\u00e7ece\u011fi i\u00e7mek veya bir hobi edinmek i\u00e7in kursa ba\u015flamak size yard\u0131mc\u0131 olabilir.<\/p>\n\n\n\n<p>B\u00f6ylece kafan\u0131z da\u011f\u0131l\u0131rken ayn\u0131 zamanda i\u015f yerindeki stresle daha kolay ba\u015f edebilirsiniz. Arkada\u015flar\u0131n\u0131zla zaman ge\u00e7irmeyi bir ba\u015fka se\u00e7enek olarak mutlaka listenize almal\u0131s\u0131n\u0131z.<\/p>\n\n\n\n<p>E\u011fer t\u00fcm \u00e7abalar\u0131n\u0131z stresle m\u00fccadele etmenize yetmiyorsa bir uzmandan destek almay\u0131 deneyebilirsiniz. Belki de art\u0131k ba\u015fka bir i\u015f yapma zaman\u0131 gelmi\u015ftir. Tabii, bu durumu \u00f6nce i\u015f bulup sonra istifay\u0131 basarak yapman\u0131zda yarar var. Ancak unutmay\u0131n, yeni adresin \u00f6ncekinden daha iyi olaca\u011f\u0131 garanti edilemez. Dolay\u0131s\u0131yla ilk etapta mevcut ortam\u0131 iyile\u015ftirmek i\u00e7in m\u00fccadele etmeniz sizin i\u00e7in daha iyi olacak. <\/p>\n\n\n\n<p>Stressiz g\u00fcnler dileriz!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir\u00e7ok \u00e7al\u0131\u015fan &#8220;\u0130\u015f yerindeki stresten nas\u0131l kurtulabilirim?&#8221; sorusunun cevab\u0131n\u0131 ar\u0131yor. Modern zamanda ya\u015fad\u0131\u011f\u0131m\u0131z stres hayat\u0131n her alan\u0131nda olumsuz etkileriyle kendini g\u00f6stermeye devam ediyor. <\/p>\n","protected":false},"author":1,"featured_media":64080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[11599,11576],"class_list":["post-63960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-is-yasami","tag-stres"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0130\u015f Yerinde Stres \u0130le Nas\u0131l M\u00fccadele Edilir? | TeknomanyaK<\/title>\n<meta name=\"description\" content=\"\u0130\u015f yerinde stres ile nas\u0131l m\u00fccadele edebilirsiniz? \u0130\u015f stresinden kurtulmak i\u00e7in neler yapabilirsiniz. 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