{"id":63505,"date":"2020-05-27T14:08:00","date_gmt":"2020-05-27T14:08:00","guid":{"rendered":"https:\/\/www.teknomanyak.com\/?p=63505"},"modified":"2022-05-25T20:12:48","modified_gmt":"2022-05-25T20:12:48","slug":"bel-incelmesi-icin-hangi-sporlari-yapmalisiniz","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/","title":{"rendered":"Bel \u0130ncelmesi \u0130\u00e7in Hangi Sporlar\u0131 Yapmal\u0131s\u0131n\u0131z?"},"content":{"rendered":"\n<p>Daha ince bir bele sahip olmak isteyenler, s\u0131kl\u0131kla &#8220;hangi sporu yapmal\u0131y\u0131m&#8221; diye merak ediyor. Bel inceltmek san\u0131ld\u0131\u011f\u0131 kadar zor ve zahmetli bir i\u015f de\u011fil. D\u00fczenli ve do\u011fru bir egzersiz program\u0131yla beldeki istenmeyen ya\u011flar\u0131n h\u0131zl\u0131ca eritilmesi m\u00fcmk\u00fcn. <\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0130&ccedil;indekiler<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/#Bel_Incelmesi_Icin_Saglikli_ve_Dengeli_Beslenme_Sart\" title=\"Bel \u0130ncelmesi \u0130\u00e7in Sa\u011fl\u0131kl\u0131 ve Dengeli Beslenme \u015eart!\">Bel \u0130ncelmesi \u0130\u00e7in Sa\u011fl\u0131kl\u0131 ve Dengeli Beslenme \u015eart!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/#Hafif_Tempolu_Kosu_ve_Yuruyus\" title=\"Hafif Tempolu Ko\u015fu ve Y\u00fcr\u00fcy\u00fc\u015f\">Hafif Tempolu Ko\u015fu ve Y\u00fcr\u00fcy\u00fc\u015f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/#Yuzme\" title=\"Y\u00fczme\">Y\u00fczme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/#Evde_Egzersiz_Yapmak\" title=\"Evde Egzersiz Yapmak\">Evde Egzersiz Yapmak<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/teknomanyak.com\/tr\/2020\/05\/27\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz\/#Ilginizi_cekebilir_Evde_Karin_Kaslarinizi_Nasil_Calistirabilirsiniz\" title=\"\u0130lginizi \u00e7ekebilir: Evde Kar\u0131n Kaslar\u0131n\u0131z\u0131 Nas\u0131l \u00c7al\u0131\u015ft\u0131rabilirsiniz?\">\u0130lginizi \u00e7ekebilir: Evde Kar\u0131n Kaslar\u0131n\u0131z\u0131 Nas\u0131l \u00c7al\u0131\u015ft\u0131rabilirsiniz?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bel_Incelmesi_Icin_Saglikli_ve_Dengeli_Beslenme_Sart\"><\/span><strong>Bel \u0130ncelmesi \u0130\u00e7in Sa\u011fl\u0131kl\u0131 ve Dengeli Beslenme \u015eart!<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bel inceltme i\u00e7in i\u00e7in spor yaparken ayn\u0131 zamanda dengeli ve d\u00fczenli beslenmek, haz\u0131r g\u0131dalardan uzak durmak ve bol su t\u00fcketmek ihmal edilmemeli. Ye\u015fil \u00e7ay t\u00fcketmek, metabolizmay\u0131 h\u0131zland\u0131rd\u0131\u011f\u0131 i\u00e7in istenmeyen kilolar\u0131n\u0131zdan kurtulman\u0131z i\u00e7in diyetisyenler taraf\u0131ndan tavsiye ediliyor.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hafif_Tempolu_Kosu_ve_Yuruyus\"><\/span><strong>Hafif Tempolu Ko\u015fu ve Y\u00fcr\u00fcy\u00fc\u015f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bel inceltmek i\u00e7in en etkili sporlardan biri hafif tempolu ko\u015fu. Hafif tempo ile ko\u015fmak hem bel i\u00e7in hem de bacak i\u00e7in olduk\u00e7a etkili. <\/p>\n\n\n\n<p>A\u00e7\u0131k havada her g\u00fcn mesafenin artt\u0131r\u0131lmas\u0131 ile yap\u0131lan hafif tempolu ko\u015fu sayesinde k\u0131sa s\u00fcrede istedi\u011finiz bel inceli\u011fine kavu\u015fabilirsiniz. Ayn\u0131 \u015fekilde a\u00e7\u0131k havada yap\u0131lacak d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fler de bel incelmesine yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.teknomanyak.com\/wp-content\/uploads\/2020\/05\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"423\" src=\"https:\/\/www.teknomanyak.com\/wp-content\/uploads\/2020\/05\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz.jpg\" alt=\"Bel inceltme nas\u0131l yap\u0131l\u0131r?\" class=\"wp-image-63506\" srcset=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/05\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz.jpg 800w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/05\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz-600x317.jpg 600w, https:\/\/teknomanyak.com\/wp-content\/uploads\/2020\/05\/bel-incelmesi-icin-hangi-sporlari-yapmalisiniz-768x406.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption><em>Bel incelten sporlar hangileri?<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yuzme\"><\/span><strong>Y\u00fczme<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Y\u00fczme, bel inceltmesi i\u00e7in en uygun sporlardan biri. Belli mesafelerde ve s\u00fcrelerde do\u011fru y\u00fczme pozisyonlar\u0131yla bel incelmesi konusunda olduk\u00e7a iyi sonu\u00e7lar alabilirsiniz.<\/p>\n\n\n\n<p>Ayr\u0131ca y\u00fczmeyle sadece bel incelmesi de\u011fil di\u011fer b\u00fct\u00fcn ya\u011flar\u0131n erimesine ve kaslar\u0131n g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olursunuz. Sa\u011fl\u0131kl\u0131 olarak kilo vermek, ya\u011flar\u0131 yakmak ve bel inceltmek i\u00e7in en verimli spor y\u00fczmedir. \u00d6zellikle kula\u00e7 atarak y\u00fczme ve ters y\u00fczme bel inceltmek i\u00e7in en etkili y\u00f6ntem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Evde_Egzersiz_Yapmak\"><\/span><strong>Evde Egzersiz Yapmak<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bel inceltmek i\u00e7in a\u011f\u0131r sporlar yapmaya gerek yok. Evde kendi kendinize yapaca\u011f\u0131n\u0131z egzersizler ile de belinizi istedi\u011finiz inceli\u011fe kavu\u015fturabilirsiniz. <\/p>\n\n\n\n<p>Ancak evde yap\u0131lacak egzersizler \u00f6ncesinde mutlaka \u0131s\u0131nma hareketleri yapman\u0131z ve v\u00fccudu bir anda zorlamaman\u0131z gerekiyor. Aksi takdirde beklenmeyen sakatlanmalar meydana gelebilir. Bel incelmesi i\u00e7in evde a\u015fa\u011f\u0131daki egzersizleri yapabilirsiniz:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Plank<\/li><li>Yan plank<\/li><li>\u015e\u0131nav<\/li><li><a href=\"https:\/\/youtu.be\/_e8eCZKJPnw\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pilates<\/strong><\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Planks for Beginners | Bowflex\u00ae\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ASdvN_XEl_c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Plank hareketleri ile belinizi inceltebilirsiniz.<\/em><\/figcaption><\/figure>\n\n\n\n<p>\u0130nternet \u00fczerinden, evde yap\u0131lan pilates hareketlerini ara\u015ft\u0131rarak siz de evinizde rahatl\u0131kla pilates yapabilir bu sayede belinizdeki istenmeyen kilolardan kurtulabilirsiniz. <\/p>\n\n\n\n<p>Pilates yapmak hem fiziksel hem de psikolojik olarak size olduk\u00e7a fayda sa\u011flar. Evinizde yap\u0131lan egzersizlerin belinizdeki kilolar\u0131 nas\u0131l eritti\u011fine siz bile inanamayacaks\u0131n\u0131z.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ilginizi_cekebilir_Evde_Karin_Kaslarinizi_Nasil_Calistirabilirsiniz\"><\/span><strong>\u0130lginizi \u00e7ekebilir: <a href=\"\/?p=62032\">Evde Kar\u0131n Kaslar\u0131n\u0131z\u0131 Nas\u0131l \u00c7al\u0131\u015ft\u0131rabilirsiniz?<\/a><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Daha ince bir bele sahip olmak isteyenlerin s\u0131kl\u0131kla &#8220;hangi sporu yapmal\u0131y\u0131m&#8221; diye merak ediyor. Bel inceltmek san\u0131ld\u0131\u011f\u0131 kadar zor ve zahmetli bir i\u015f de\u011fil. D\u00fczenli ve do\u011fru bir egzersiz program\u0131yla beldeki istenmeyen ya\u011flar\u0131n h\u0131zl\u0131ca eritilmesi m\u00fcmk\u00fcn. <\/p>\n","protected":false},"author":1,"featured_media":63547,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[11505,11367],"class_list":["post-63505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-bel-inceltme","tag-egzersiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bel \u0130ncelmesi \u0130\u00e7in Hangi Sporlar\u0131 Yapmal\u0131s\u0131n\u0131z? | TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Bel incelmesi i\u00e7in hangi sporlar\u0131 yapmal\u0131s\u0131n\u0131z. 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Bel inceltmek san\u0131ld\u0131\u011f\u0131 kadar zor bir i\u015f de\u011fil. D\u00fczenli egzersizle belinizi inceltebilirsiniz\" \/>\n<meta name=\"twitter:creator\" content=\"@teknomanyak_com\" \/>\n<meta name=\"twitter:site\" content=\"@teknomanyak_com\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"kochero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bel \u0130ncelmesi \u0130\u00e7in Hangi Sporlar\u0131 Yapmal\u0131s\u0131n\u0131z? | TeknomanyaK","description":"Bel incelmesi i\u00e7in hangi sporlar\u0131 yapmal\u0131s\u0131n\u0131z. Bel inceltmek san\u0131ld\u0131\u011f\u0131 kadar zor bir i\u015f de\u011fil. 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Bel inceltmek san\u0131ld\u0131\u011f\u0131 kadar zor bir i\u015f de\u011fil. 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