{"id":3537,"date":"2019-05-27T16:07:02","date_gmt":"2019-05-27T16:07:02","guid":{"rendered":""},"modified":"2022-05-25T20:20:08","modified_gmt":"2022-05-25T20:20:08","slug":"diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey","status":"publish","type":"post","link":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/","title":{"rendered":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey"},"content":{"rendered":"<p><strong>Amerikan \u00d6nleyici Tedavi Dergisi<\/strong>&#8216;nin yeni say\u0131s\u0131nda yay\u0131nlanan ara\u015ft\u0131rmaya g\u00f6re, tansiyonunu veya hipertansiyonu azaltmaya yard\u0131mc\u0131 olan bir diyet program\u0131, 75 ya\u015f\u0131n alt\u0131ndaki ki\u015filerin koroner kalp yetmezli\u011fi riskini azaltabilir.<\/p>\n<p>13 y\u0131l\u0131 a\u015fk\u0131n s\u00fcredir 4.500&#8217;den fazla ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rma, kilo kayb\u0131 program\u0131na kat\u0131lan 75 ya\u015f\u0131n alt\u0131ndaki ki\u015filerde, koroner kalp yetmezli\u011fine yakalanma olas\u0131l\u0131\u011f\u0131n\u0131n b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azald\u0131\u011f\u0131n\u0131 do\u011frulad\u0131.<\/p>\n<p>Kilo verme program\u0131nda t\u00fcketilmesi \u00f6nerilen g\u0131dalar \u015fu \u015fekilde: Meyve, sebze, kuruyemi\u015f, kepekli tah\u0131llar, k\u00fcmes hayvanlar\u0131, bal\u0131k ve s\u00fct \u00fcr\u00fcnleri. Bu besinlerin ise t\u00fcketiminin azalt\u0131lmas\u0131 \u00f6neriliyor: Tuz, domuz eti, tatl\u0131 ve \u015fekerli i\u00e7ecekler, ya\u011fl\u0131 krema ve alkoll\u00fc i\u00e7ecekler.<\/p>\n<p>Ekstra sa\u011fl\u0131kl\u0131 olmak i\u00e7in ba\u015fka \u00f6neriler de var. <strong>Amerikan Kalp Birli\u011fi<\/strong>\u2019nde ara\u015ft\u0131rmas\u0131na g\u00f6re yava\u015f kilo veren insanlar, tekrar fazla kilolu olmak veya koroner kalp hastal\u0131\u011f\u0131, diyabet ve inme olas\u0131l\u0131\u011f\u0131 i\u00e7in daha az risk ta\u015f\u0131yor. <strong><a href=\"http:\/\/www.cardiovascularbusiness.com\/topics\/lipid-metabolic\/fast-eaters-116-more-likely-develop-metabolic-syndrome\" target=\"_blank\" rel=\"noopener noreferrer\">Scientific Sessions 2017<\/a><\/strong>. Bu ki\u015filerin yedikleri ve i\u00e7tikleri konusunda daha bilin\u00e7li daha \u00e7ok yemeye daha az meyilli oluyor.<\/p>\n<p>Diyetisyenler ayr\u0131ca, bu ki\u015filerin at\u0131\u015ft\u0131rma ve paket servislerine kar\u015f\u0131 daha bilin\u00e7li oldu\u011funu s\u00f6yl\u00fcyor. \u0130nsanlar\u0131n \u00e7o\u011fu, g\u00fcnl\u00fck almalar\u0131 gereken sodyumun %75 \u00fczerinde, i\u015flenmi\u015f yiyecek ve restoran yiyecekleri ile besleniyor. B\u00f6ylece hastal\u0131klara daha a\u00e7\u0131k oluyorlar.<\/p>\n<p><strong><a href=\"http:\/\/www.marketwatch.com\/story\/this-is-why-americans-are-overweight-and-broke-2015-12-08\" target=\"_blank\" rel=\"noopener noreferrer\">Bu ara\u015ft\u0131rmaya g\u00f6re<\/a><\/strong> bir\u00e7ok insan, bir \u00f6\u011f\u00fcnde almas\u0131 gerekenden 200 kalori fazla al\u0131yor.<\/p>\n<p>A\u015f\u0131r\u0131 sodyum t\u00fcketimi, tansiyonu ve koroner kalp hastal\u0131\u011f\u0131 riskini ve <strong><a href=\"https:\/\/www.cdc.gov\/salt\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">fel\u00e7 olas\u0131l\u0131\u011f\u0131n\u0131<\/a><\/strong> art\u0131rabiliyor. Ancak bir\u00e7ok insan, restoran yiyeceklerde g\u00fcnl\u00fck %71 oran\u0131nda daha fazla sodyum tedarik ediyorlar. Bu y\u00fczden evde yemek yapmak \u00e7ok daha sa\u011fl\u0131kl\u0131 bir se\u00e7enek.<\/p>\n<p>Yapay olarak tatland\u0131r\u0131lm\u0131\u015f i\u00e7ecekler, <strong>Amerikan Kalp Birli\u011fi<\/strong>&#8216;nin dergisi <strong>Stroke<\/strong>\u2019a g\u00f6re inme ve demans olas\u0131l\u0131\u011f\u0131 ile ba\u011flant\u0131l\u0131 olabiliyor. 2015 y\u0131l\u0131nda iki veya daha fazla kilo verme program\u0131na kat\u0131lan ve g\u00fcnde bir kez do\u011fal maden suyu i\u00e7en kad\u0131nlar\u0131n, kardiyovask\u00fcler yap\u0131lar\u0131n\u0131n %30 daha sa\u011flam oldu\u011fu g\u00f6zlemlendi. Daha fazla bilgiyi <strong><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2017-12\/eaft-aon122117.php\" target=\"_blank\" rel=\"noopener noreferrer\">burada<\/a><\/strong> bulabilirsiniz.<\/p>\n<p><a href=\"https:\/\/www.marketwatch.com\/story\/these-simple-but-critical-changes-to-your-diet-can-help-reduce-high-blood-pressure-and-lower-risk-of-heart-failure-2019-05-14\" target=\"_blank\" rel=\"noopener noreferrer\">Kaynak<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siz ne yerseniz osunuz. Amerikan \u00d6nleyici T\u0131p Dergisi&#8217;nin son say\u0131s\u0131nda yay\u0131nlanan ve Wake Forest&#8217;taki doktorlar taraf\u0131ndan yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, y\u00fcksek tansiyonu veya hipertansiyonu azaltmaya yard\u0131mc\u0131 olan diyet programlar\u0131, 75 ya\u015f\u0131n alt\u0131ndaki ki\u015filerde kalp yetmezli\u011fi riskini azaltabiliyor.<\/p>\n","protected":false},"author":1,"featured_media":3436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","date_recorded":"","explicit":"","block":"","filesize_raw":"","footnotes":""},"categories":[140],"tags":[275,276],"class_list":["post-3537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-genel-kultur","tag-diyet","tag-kan-basinci-tansiyon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey - TeknomanyaK<\/title>\n<meta name=\"description\" content=\"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey\" \/>\n<meta property=\"og:url\" content=\"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/\" \/>\n<meta property=\"og:site_name\" content=\"TeknomanyaK\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/teknomanyakcom\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-27T16:07:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-25T20:20:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"kochero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey\" \/>\n<meta name=\"twitter:description\" content=\"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey\" \/>\n<meta name=\"twitter:creator\" content=\"@teknomanyak_com\" \/>\n<meta name=\"twitter:site\" content=\"@teknomanyak_com\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"kochero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey - TeknomanyaK","description":"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/","og_locale":"tr_TR","og_type":"article","og_title":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey","og_description":"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey","og_url":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/","og_site_name":"TeknomanyaK","article_publisher":"https:\/\/www.facebook.com\/teknomanyakcom","article_published_time":"2019-05-27T16:07:02+00:00","article_modified_time":"2022-05-25T20:20:08+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg","type":"image\/jpeg"}],"author":"kochero","twitter_card":"summary_large_image","twitter_title":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey","twitter_description":"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey","twitter_creator":"@teknomanyak_com","twitter_site":"@teknomanyak_com","twitter_misc":{"Yazan:":"kochero","Tahmini okuma s\u00fcresi":"2 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#article","isPartOf":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/"},"author":{"name":"kochero","@id":"https:\/\/teknomanyak.com\/tr\/#\/schema\/person\/e4dcaab6abfaacf26bfd1fcd7b8f46f7"},"headline":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey","datePublished":"2019-05-27T16:07:02+00:00","dateModified":"2022-05-25T20:20:08+00:00","mainEntityOfPage":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/"},"wordCount":395,"commentCount":0,"publisher":{"@id":"https:\/\/teknomanyak.com\/tr\/#organization"},"image":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#primaryimage"},"thumbnailUrl":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg","keywords":["Diyet","Kan Bas\u0131nc\u0131 (Tansiyon)"],"articleSection":["Genel K\u00fclt\u00fcr"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/","url":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/","name":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey - TeknomanyaK","isPartOf":{"@id":"https:\/\/teknomanyak.com\/tr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#primaryimage"},"image":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#primaryimage"},"thumbnailUrl":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg","datePublished":"2019-05-27T16:07:02+00:00","dateModified":"2022-05-25T20:20:08+00:00","description":"Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcrmek ve kalp yetmezli\u011fi riskini azaltmak i\u00e7in diyetinizde kesmeniz gereken 5 \u015fey","breadcrumb":{"@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#primaryimage","url":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg","contentUrl":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2019\/05\/diet.jpg","width":1024,"height":683,"caption":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey"},{"@type":"BreadcrumbList","@id":"https:\/\/teknomanyak.com\/tr\/2019\/05\/27\/diyet-yaparken-tuketmeyi-kesmeniz-gereken-5-sey\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/teknomanyak.com\/tr\/"},{"@type":"ListItem","position":2,"name":"Diyet Yaparken T\u00fcketmeyi Kesmeniz Gereken 5 \u015eey"}]},{"@type":"WebSite","@id":"https:\/\/teknomanyak.com\/tr\/#website","url":"https:\/\/teknomanyak.com\/tr\/","name":"TeknomanyaK","description":"","publisher":{"@id":"https:\/\/teknomanyak.com\/tr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/teknomanyak.com\/tr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/teknomanyak.com\/tr\/#organization","name":"TeknomanyaK","url":"https:\/\/teknomanyak.com\/tr\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/teknomanyak.com\/tr\/#\/schema\/logo\/image\/","url":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2023\/03\/teknomanyak-logo-520.png","contentUrl":"https:\/\/teknomanyak.com\/wp-content\/uploads\/2023\/03\/teknomanyak-logo-520.png","width":520,"height":180,"caption":"TeknomanyaK"},"image":{"@id":"https:\/\/teknomanyak.com\/tr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/teknomanyakcom","https:\/\/x.com\/teknomanyak_com","https:\/\/tr.pinterest.com\/teknomanyakcom\/","https:\/\/www.youtube.com\/channel\/UCiC1MNayczSL-PiHrZsV_mg","https:\/\/www.instagram.com\/teknomanyakcom"]},{"@type":"Person","@id":"https:\/\/teknomanyak.com\/tr\/#\/schema\/person\/e4dcaab6abfaacf26bfd1fcd7b8f46f7","name":"kochero","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/teknomanyak.com\/tr\/#\/schema\/person\/image\/","url":"https:\/\/teknomanyak.com\/wp-content\/litespeed\/avatar\/04cdfd93d2ec4d659d5c57c7e260e95e.jpg?ver=1775033135","contentUrl":"https:\/\/teknomanyak.com\/wp-content\/litespeed\/avatar\/04cdfd93d2ec4d659d5c57c7e260e95e.jpg?ver=1775033135","caption":"kochero"},"sameAs":["https:\/\/teknomanyak.com"],"url":"https:\/\/teknomanyak.com\/tr\/author\/kochero\/"}]}},"_links":{"self":[{"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/posts\/3537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/comments?post=3537"}],"version-history":[{"count":0,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/posts\/3537\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/media\/3436"}],"wp:attachment":[{"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/media?parent=3537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/categories?post=3537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teknomanyak.com\/tr\/wp-json\/wp\/v2\/tags?post=3537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}